6 Reasons Why Going Into Ketosis Can Set You Back Big Time
Yes, eliminating carbs from your diet will create the fastest weight loss possible. But your goal shouldn’t be weight loss, it should be fat loss.
You see, what point is there in losing a bunch of weight if you destroy your metabolism in the process.
So here is how ketosis can destroy your fitness goals:
1. Loss of muscle mass: Eating more protein does not protect your muscles. Ironically, eating more carbs is the best strategy to prevent muscle loss. You see, in the absence of carbs your body looks for the next best source of energy, muscle mass.
2. Less calories burned: In order to burn the highest amount of calories you need to exercise as hard as possible. And without carbs this isn’t feasible. You see, carbohydrates are the preferred fuel source for your muscles.
3. Reduced mental performance: Just like your muscles, carbs are the preferred fuel source in your brain. So if you take out carbs and only have protein, your mental output will suffer big time. And if you have a mentally demanding job this will create some major issues.
4. A decrease in mental outlook: Serotonin is the chemical in your brain that gives life its color. And carbs have a direct effect on levels of serotonin. So if you simply eliminate carbs from your diet, you can expect to see some nasty side effects here.
5. Reduced muscle tone: Water is what makes your muscles look tight and toned. And once you eliminate carbs your muscles will dump their stores of water. Thus, for the best appearance you need a bare minimum of carbs in your diet.
6. Loss of calcium: Not only will super high protein intakes cause you to increase urea production, but they will also make you secrete excess calcium. Now this can be avoided with supplementation. But it’s probably best not to put yourself in this position.
If you take carbs out of your diet, you will go through some major suffering. So please take heed of the pointers in this article before making such a decision!
Author Katherine Crawford, a fitness expert and recent arm fat sufferer, instructs on how to do the best arm workouts for women. Unearth how to get sexy arms by visiting her blog with shake weight reviews now!