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I’m pretty sure you have just enough knowledge to get toned arms. I mean, we have been flooded with exercise and diet information for years on end. Yet I’m also pretty sure that you have been struggling to lose arm fat.

Yes, eliminating carbs from your diet will create the fastest weight loss possible. But your goal shouldn’t be weight loss, it should be fat loss.

Protein doesn’t just build muscles, it serves many other functions in your body. For example, it can be used as an enzyme to speed up chemical reactions.

Carbohydrates accelerate recovery and provide the fuel necessary for maximum fat burning. So never take them out of the equation.

If you aren’t constantly pushing yourself it will be very hard to get in the best shape possible. You see, your body will resist change unless you exercise with the highest level of intensity.

Protein doesn’t just build muscles, it does many other things. And if you aren’t maximizing protein absorption within your body, your results will slow down.

Having unstable sleeping patterns makes it virtually impossible to lose weight effectively. You see, unstable sleep will make you very hungry and it will decrease serotonin in your brain.

The most effective way to get in great shape is with intense exercise. This is the only way to create the necessary hormonal and physical changes for a profound transformation.

As a society we used to hate fat, but rates of obesity kept on rising. Now we are falling back in love with fat and for good reason since it’s so important.

Carbohydrates use to be seen as evil incarnate. After all, because of their strong impact on blood sugar it’s very easy to vilify them.