7 Quick Tips For Burning Body Fat
Most “diets” don’t work – that’s a fact! However, the whole truth is a little more complicated than that. While dieting in general is a flawed concept, that doesn’t mean elements of many diet plans can’t be used as part of a fat burning and weight loss program. The problem with dieting is that simply cutting the amount you eat each day does 2 things – firstly it makes you hungry, and secondly it puts your body in “starvation mode” which causes it to actually store more fat, rather than burn it off.