The B5 vitamin can also be called Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it’s impossible for an individual to consume less B5 vitamin than they need. That means that there’s no little possibility that an individual can have a B5 vitamin deficiency. For this reason, there’s really no recommended daily amount (RDA) that health professionals can state as everybody obtains more than enough from their normal food consumption. However, even though there is no need to determine a recommended daily allowance (RDA) it doesn’t mean that the B5 vitamin is not vital for a healthy body and mind. Actually, the B5 vitamin is important for turning food into energy amongst other functions.