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Effective self-defense for women very first starts using the mindset and belief in herself that she does not deserve to become raped, harassed or abused in anyway, shape or form. A woman’s ability to recognize impending danger and the warning signs of danger can also be of prime significance in reducing her risk to harmful circumstances.

So what happens when a female finds herself inside a harmful situation? Can you envision what her ability to defend herself successfully would be if she didn’t have this fundamental perception in herself that she is worth it and doesn’t deserve abusive therapy.

Without this perception structure her odds of successfully defending herself and possibly her loved ones is diminished. With this particular belief system in location and her determination and dedication to survive she has the starting foundation of productive defense. With this particular determination and commitment she now has the next necessary ingredient to defend herself and that ingredient is courage. Bravery to stand up for oneself with dedication and determination is a really effective character trait for a female to possess however it can only exist if she believes that she is worth it.

Courage is not the absence of fear but how a woman responds to fear. When a woman realizes that she is in a potentially dangerous situation of course fear has the ability to overwhelm her and paralyze her. With courage the ability to appropriately respond to the given situation increases her likelihood of disarming a potentially dangerous situation before it escalates into something physical. As a martial artist we practiced dealing with dangerous situations all the time. By doing so we work on programming our courage response to neutralize dangerous situations. When a woman practices speaking up for herself or others or practices standing up in the face of fear her level of courage can start to grow in the face of adversity.

Bravery may be the ability to react to take action which is really a proactive frame of mind. This frame of thoughts is empowering because now the lady is in charge of herself and may be able to manage the scenario. When a woman reacts fear may be the dominating emotion and also the situation is within charge of her. A reactive state of thoughts puts the lady about the defensive and she assumes the role of a victim and now something is happening to her.

To reduce your risk of potentially dangerous situations practice responding in your own mind to an imagined threat. You will start to feel empowered by your imagined responses and that will help in developing your courage. In your imagination practice taking control of a dangerous situation and notice how you feel. This will help to alleviate the fear based emotions that can overwhelm women in times of adversity.

For more information visit our website. Master Ken is available for workshops and seminars on Mindful Self-Defense for Women.

Are you looking forward to experience an exceptional approach to self defense and exercise? Visit Master Ken Smith’s website. Villari’s of Royal Palm Beach is a Black Belt School. Begin martial arts now and get the advantages for the body and the mind.