Constipation Home Remedies
Constipation affects almost all people of any age. I am sure you also have suffered from constipation at some point in your life, where you had problems in passing hard stools. In most cases women are the ones suffering from constipation and it a common problem during pregnancy or right after childbirth. Infrequent bowel movements do not necessarily mean constipation since many have a normal pattern of clearing bowels three or four times a week. So, whether you pass regularly or not, if the process makes you feel uncomfortable, then you can be sure you suffer from constipation.
The good news is that there are many natural treatment options for constipation which work effectively.
However, it will be a great relief if you first understand why constipation occurs and what causes it to see which constipation cure will be fit for you. Find below the most common reasons for constipation:
* Low fiber foods or not enough fiber in your diet * Not enough physical activity * Too much use of laxatives * Drinking not enough liquids * Ignoring the urge to clear your bowels * Changes like pregnancy, travel and aging * Medications
Constipation should not be ignored, as this can lead to complications like hemorrhoids and anal fissures caused by straining to have a bowel movement. The treatment of constipation primarily depends on the cause, duration, adn severity. However, in most cases it is enough to change your diet and lifestyle. Some doctors may recommend over-the-counter laxatives which are by far the most common aid, but if you prefer natural constipation cure, there are a number of things that you can resort to. There are some fruits known to be very effective in treating constipation. Bael or wood apple, papaya, pears, figs, grapes and watermelon are just some of them. Fruits high in fiber and water content are good remedies to relieve this. Senna leaf tea or ginger tea are also known to facilitate bowel movement. However, the best treatments to get rid of constipation are eating a well balanced diet, exercising regularly and drinking a lot of liquids.
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